Graphic by: Len Duenas Did you know that the word “protein” derives from a Greek word called “proteios” which translates to “of first rank?” This emphasizes the importance of protein, a fundamental element of our body and for our body. When we usually hear the word protein, the instant thought is of red meat,...
I was young when I cut meat out of my diet completely. Many of the meals I’ve learned how to make include some kind of dairy, particularly cheese. As a kid, I learned how to make a grilled cheese sandwich or a bean and cheese taco, and I haven’t branched out much with cooking since. In the past, I have considered...
Vegan food doesn’t always have to be a salad or tofu. A lot of the time it’s a mix of colorful veggies and delicious meat substitutes.
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