Photo by Pam Crawford Let’s talk at-home mat Pilates. After taking a break from working out, I wanted to find a way to ease back into it. I also wanted to try working out at home. Previously, I was against working out from home due to the lack of variety in equipment. I enjoyed working out at the Rec...
The beautiful thing about celebrating St Valentine’s is that it’s not just about celebrating love amongst couples, but also your own self-love. Your acknowledgment of love within you despite your flaws. Many times, when talking about ways to express love from within, people automatically think about self-care...
On the corner of University Drive and Martin Luther King Boulevard, the university’s Campus Recreation and Wellness Center (CRWC) serves as a community center for students, employees and patrons alike. Equipped with a 53-foot climbing wall, multiple courts for different sports and a 24,000-square-foot fitness zone,...
With finals around the corner, students are bearing the brunt of stressful schedules and multiple exams a week. Some UH students have tried implementing fitness into their regular routine, and they’ve felt less of the stress that exam season brings. “When you exercise, you get your heart rate up, oxygen goes to...
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