Getting back into a regular sleep routine is crucial after sleepless nights, longer daylight hours and summer vacations. Sufficient sleep positively impacts academic performance and emotional well-being. It helps a person to be more focused, increases memory and allows for more information retention. A good...
Do you struggle with dry skin and chapped lips as the season changes? You’re not alone. Making subtle swaps in your skincare routine can help support your skin during cold weather. Check out these must-try products and skincare tips to enhance your routine this fall. While most products on this list are suitable...
Winter: each of us have probably felt her chills during an early morning run or on our commute to campus—signals that colder seasons are sending their presence to Houston. Coming from a southern belle such as myself, I, too, can attest to the feeling of relief from the summer’s heat. (Absolutely way too hot.) As some...
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