Getting back into a regular sleep routine is crucial after sleepless nights, longer daylight hours and summer vacations. Sufficient sleep positively impacts academic performance and emotional well-being. It helps a person to be more focused, increases memory and allows for more information retention. A good...
It’s the end of spring break – you’re probably coming back from having a nice vacation with your friends or family, getting ready to start classes and using your last bit of energy to finish the semester with good grades. But what about your sleep schedule? As college students, developing a night routine or...
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