Photo by Gauraangi Gupta What if lasting change didn’t require massive shifts, only micro-habits? College life often feels like an endless loop of chaos. Perhaps that’s why so many college students aim for the big overhaul of their lives at 5 a.m., aiming for dramatic transformations only to burn out in a week...
A new year is often the beginning of a 2.0 version of ourselves, or like many of us like to say, “New year, new me!” As the calendar resets, we promise ourselves to foster healthier habits, give up the not-so-healthy habits and commit to all the goals we set for the rest of the year. Like a lot of people, I also...
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